Monday, February 28, 2011

take care of yourself my dear...

This video is about a girl who has rejected love, seeking to stay unattached & free - but love is actually freedom of the heart - & her love, all solitary, dies -

In search of freedom we think we need to be set free, but in truth we must seek what really holds us to this life. We need to appreciate our own roots, our own presence in this world. To set yourself free is to truly appreciate who you are and feel free of any discomfort.

If you're looking for your own self, ask what are the things you love to feel.
Practice them. Practice a good life...

Simple facts:

Before we can be good spiritual beings, we need to be good animals. That means:
- getting enough sleep;
- eating well
- exercising your body;
- taking it easy...

Excessive adrenaline, being constantly frenetic is harmful to you.
Find your own rhythm.

Get out of loopy thoughts, rumination in a bad mood is very toxic to yourself.
If you're in a bad mood, go out and do something to change your mood. Try a walk or a run.

Breathing is another way to change your mood.
"Fear is excitement without the breath"
Imagine you're blowing out some candles... pfffffffff
Blow out some steam ; )

We have no power to control the outcome of what we plant in our garden, but doing our best will surely bring us beautiful fruits and flowers...

Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi